Learning about Nutrition
I grew up with the Four Food Groups: Meats, Fruits and Vegetables, Grains and Dairy. That's all changed now.
The new Food Pyramid separates the Fruits and Vegetables. We still have Grains, Meats and Dairy, plus we have the Fats, Oils & Sweets section, too.
In addition, the current nutrition guidelines take into account various dietary and health differences. Suddenly we are no longer square pegs trying to fit into round holes.
Unfortunately, that also means that planning nutritious meals for our families just got a little harder, especially if there are any special needs to consider such as diabetes or other conditions.
For that reason, I need to spend time learning more about planning nutritious meals. At the same time, anything I put together for my family will be unique. Your results will differ.
That means you have to learn about nutrition, too.
The Basic Daily Recommendations:
- Bread, Cereal, Rice & Pasta
6-11 servings
- Vegetables
3-5 servings
- Fruit
2-4 servings
- Milk, Yogurt & Cheese
2-3 servings
- Meat, Poultry, Fish, Dry Beans, Eggs & Nuts
2-3 servings
- Fats, Oils & Sweets
use sparingly
Links for Nutrition
MyPyramid.gov
Daily Calorie Calculator
Dietary Guidelines for Americans
Nutrition.gov
Health Finder
Nutrition @ about.com
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